Should Jewelry Be Removed When Sleeping?
We all know that we should take our makeup off before going to bed. But what about our jewelry? It might not seem like a big deal, but there are actually quite a few reasons why you should always take your jewelry off before going to bed. Here are seven reasons why:
1. Rings Can Become More Difficult to Remove in the Morning
If you wear a ring on your finger overnight, it can become more difficult to remove in the morning because of night swelling. This is especially true if the ring is tight-fitting. When we lie still at night, fluids accumulate in our tissues which can result in slight swelling. Swelling can happen during pregnancy, hot weather, or even just simply sleeping with your hand under the covers. If you find yourself in this situation, try using soap to help remove the ring or see a jeweler for assistance.
2. It Can Impact the Quality of Your Sleep
Wearing jewelry to bed can also impact the quality of your sleep. Necklaces can get tangled in your hair or around your neck, which can lead to restless nights. Earrings can also be uncomfortable when side sleeping and may fall out during the night. To avoid these issues, simply take your jewelry off before going to bed.
3. Skin Irritations Can Develop
If you have sensitive skin, wearing jewelry to bed can cause skin irritations to develop. This is because some metals (such as nickel) can cause allergic reactions when they come into contact with skin. If you notice any redness, itching, or swelling after wearing jewelry to bed, it’s best to take it off and consult a doctor.
4. Your Earlobes Can Become Saggy
Wearing heavy earrings to bed can cause your earlobes to become saggy over time. This is because the weight of the earrings pulls down on the delicate skin of the earlobe, causing it to stretch out and lose its shape. If you want to avoid saggy earlobes, take your earrings off before going to bed!
5. It Can Cause Bacteria to Build-Up
Another reason why you should take your jewelry off before going to bed is that it can cause bacteria to build up on the surface of the metal. This is because when we sleep, our bodies sweat and produce oils that can attract bacteria. When this happens, it’s important to clean your jewelry regularly with a mild soap and water solution.
6. It Can Damage Your Jewelry
Not only can wearing jewelry to bed cause bacteria build-up, but it can also damage your jewelry over time. This is because tossing and turning at night can cause chains and delicate settings to break or bend out of shape. To avoid this, simply take your jewelry off before going to sleep!
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